What to Move (and Feel) in Each Phase of Your Cycle

Hi love,

Here’s a little guide to help you tune into your body throughout your cycle, whether you’re dancing with me or just listening inward at home.

🩸 Menstrual (Day 1–5)
Keywords: Rest, release, reflection
Movement: Gentle stretching, intuitive sways, breathwork
Mantra: “I am safe to slow down.”

🌱 Follicular (Day 6–12)
Keywords: Curiosity, creativity, growth
Movement: Light choreo, cardio bursts, trying new steps
Mantra: “I am open to what’s next.”

🔥 Ovulation (Day 13–16)
Keywords: Power, connection, joy
Movement: Dancehall, Afrobeats, group classes, strutting
Mantra: “I am magnetic.”

🍂 Luteal (Day 17–28)
Keywords: Grounding, boundaries, clarity
Movement: Conditioning, balance work, deep stretching
Mantra: “I honor what I need.”

Not sure what phase you're in? Start tracking and paying attention. Your body has so much wisdom packed inside. It’s just waiting for you to listen.

With rhythm,
Taylor

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